I'm cooking
Log nutrition while you cook
Speak or type your ingredients and amounts. Stoffradar calculates values per portion and can add your plate to the daily total.
- 1 AI dish a day free
- Change amounts and portions
- Cook without limits with Plus
- Oats60 g
- Banana120 g
- Milk, 1.5% fat200 ml
Per portion
For 1 portionApproximate values
- 420kcal
- Calories
- 16g
- Protein
- 8g
- Fat
- 69g
- Carbohydrates
Fibre: approx. 9 gSugar: approx. 25 g
Enter your own recipes by voice, photo or typing, and see right away what is in each portion.
Rounded example food-composition values, not our own label data. These ingredients are not yet in our food list.
Basic features are free. Plus adds unlimited cooking and photos, recipes and trends.
€29.99 a year or €3.99 a month
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Sources and notes
Sources: Food Information Regulation (Reg. 1169/2011, Annex XIII), German Nutrition Society (DGE) reference values, EFSA (DRV/UL), BfR proposed maximum levels 2021, FSA traffic lights, EU Reg. 1924/2006, WHO sugar limit. Some product data from Open Food Facts (ODbL).
Does not replace medical advice.