My supplements
Check everything you take together
Enter your supplements and intake days. Stoffradar adds matching nutrients and shows notes about the highest daily amounts.
- See duplicate nutrients
- Record intake days
- Track how long packs last
Example
Do these go together?
Multivitamin
Vitamin D: 10 µg per day
Vitamin D drops
Vitamin D: 20 µg per day
Both products contain vitamin D.
30 µg per day
Above the BfR proposal for food supplements (20 µg), below the EFSA upper limit from all sources (100 µg).
Example sources: EU label reference values (NRV), BfR 2021, EFSA.
Sources and notes
Sources: Food Information Regulation (Reg. 1169/2011, Annex XIII), German Nutrition Society (DGE) reference values, EFSA (DRV/UL), BfR proposed maximum levels 2021, FSA traffic lights, EU Reg. 1924/2006, WHO sugar limit. Some product data from Open Food Facts (ODbL).
Does not replace medical advice.