Compare
Which product is the better choice?
Put comparable products side by side. Amounts and prices use the same basis when enough information is available.
- Compare up to four products
- Use the same basis
- See prices and reasons
Example
Product comparison
Protein bar A
- Price per bar
- €1.49
- Protein per bar
- 13 g
- Protein per 100 kcal
- 7.2 g
- Price per 20 g protein
- €2.29
- Calories per portion
- 180 kcal
€1.49 ÷ 13 g × 20 g = €2.29
Protein bar B
- Price per bar
- €1.99
- Protein per bar
- 16 g
- Protein per 100 kcal
- 8.4 g
- Price per 20 g protein
- €2.49
- Calories per portion
- 190 kcal
€1.99 ÷ 16 g × 20 g = €2.49
Better choice: Protein bar B
- Protein per 100 kcal: Advantage. Protein bar A: 7.2 g; Protein bar B: 8.4 g.
- Calories per portion: Disadvantage. Protein bar A: 180 kcal; Protein bar B: 190 kcal.
- Price per 20 g protein: Disadvantage. Protein bar A: €2.29; Protein bar B: €2.49.
Sources and notes
Sources: Food Information Regulation (Reg. 1169/2011, Annex XIII), German Nutrition Society (DGE) reference values, EFSA (DRV/UL), BfR proposed maximum levels 2021, FSA traffic lights, EU Reg. 1924/2006, WHO sugar limit. Some product data from Open Food Facts (ODbL).
Does not replace medical advice.