Bars and foods

Sugar, protein and additives at a glance

Scan a bar or food. See its nutrition per portion and the reasons behind the verdict.

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Example

Protein bar45 g

Protein bar, 45 g

per Bar

180 kcal

Calories

13 g

Protein

180 kcal
13 g Protein
1.9 g Sugar
12 g Sugar alcohols
2.3 g Fibre

7.2 g protein per 100 kcal · €2.29 per 20 g protein

So-so

12 g sugar alcohols per bar. From 10 g, they may have a laxative effect.
13 g protein, a decent amount for a bar.

Sources and notes

Sources: Food Information Regulation (Reg. 1169/2011, Annex XIII), German Nutrition Society (DGE) reference values, EFSA (DRV/UL), BfR proposed maximum levels 2021, FSA traffic lights, EU Reg. 1924/2006, WHO sugar limit. Some product data from Open Food Facts (ODbL).

Does not replace medical advice.