What is Chromium?

In short

Chromium is a mineral and a trace element. In foods and food supplements, it is present as trivalent chromium.

What does the body need it for?

Chromium contributes to normal macronutrient metabolism. It contributes to the maintenance of normal blood glucose levels.

How much is good?

NRV (EU reference value)

40 µg

Too much

Maximum per daily dose (BfR)

60 µg

Other names

Cr, Chromium, Cromo

Source

EU Regulation 432/2012; EFSA 2014