What is Niacin?

In short

Niacin is a water-soluble vitamin, also called vitamin B3. It includes nicotinic acid and nicotinamide.

What does the body need it for?

Niacin contributes to normal energy-yielding metabolism and normal functioning of the nervous system. It contributes to the maintenance of normal skin and mucous membranes. It contributes to normal psychological function and the reduction of tiredness and fatigue.

Where is it found?

• Skinless chicken breast (100 g (raw weight))10 mg
• Peanuts, roasted (30 g (a small handful))4.2 mg

How much is good?

NRV (EU reference value)

16 mg

Too much

Maximum per daily dose (BfR)

160 mg

Too much nicotinic acid can cause skin flushing, warmth and itching. Very high amounts of niacin can damage the liver. The risks depend on the form.

Other names

Vitamin B3, Nicotinsäure, Nicotinamid, Nikotinsäure, Nikotinamid, Niacinamide, Niacina, Ácido nicotínico

Source

EU Regulation 432/2012; BfR: Proposals for maximum levels of niacin in foods including food supplements