What is Vitamin B2 (riboflavin)?
Vitamins
Reviewed entry. Review date not previously recorded.
In short
Riboflavin is a water-soluble vitamin. It belongs to the B vitamins.
What does the body need it for?
Riboflavin contributes to normal energy-yielding metabolism. It contributes to the reduction of tiredness and fatigue.
How much is good?
- NRV (EU reference value)
- 1.4 mg
Other names
Riboflavin, Vitamin B2, Lactoflavin, Riboflavina, Vitamina B2
Source
EU Regulation 432/2012; EFSA 2017
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