What is Pantothenic acid?

In short

Pantothenic acid is a water-soluble vitamin. It is also called vitamin B5 and forms part of coenzyme A, which is involved in many metabolic processes.

What does the body need it for?

Pantothenic acid contributes to normal energy-yielding metabolism. It contributes to the reduction of tiredness and fatigue and to normal mental performance.

Where is it found?

• Button mushrooms (100 g)2.1 mg
• Hen's egg (1 egg (approx. 50 g edible portion))0.7 mg

How much is good?

NRV (EU reference value)

6 mg

Too much

Maximum per daily dose (BfR)

10 mg

Other names

Vitamin B5, Pantothenic acid, Ácido pantoténico, Vitamina B5

Source

EU Regulation 432/2012; EFSA 2014